Posted on June 29th, 2015 No comments
My journey into the Western States 100, as a pacer, is about emotion and heart!
I probably have slept 8 to 9 hours straight last Sunday after returning from Auburn, and on Monday and Tuesday I was feeling tired, thirsty, and quite blue. Lots of people gave me the “good job” and thumbs up “Like”, but slowly the Read the rest of this entry »
Posted on May 30th, 2015 No comments
The Long Weekend may be over, but the sight and sound of being on the Western States Trail vividly remained in my head. Now I am even more stoked about pacing at the Western States 100 — the Holy Grail to ultra runners.
Posted on April 24th, 2015 No comments
Sunday April 12, sun was out but still quite chilly and I was standing among thousands and thousands of Dutch people with funky disco music blasting ahead of me, what an exciting and crazy scene!! I must have looked & dressed a bit Read the rest of this entry »
Posted on March 30th, 2015 No comments
Today my friend Karl asked me if I am ready for Rotterdam. Am I?
I am as ready as I can, but not as what I hope/wish I can. After my last two 20ml long runs, I started Read the rest of this entry »
Posted on January 30th, 2015 2 comments
TGIF!! It’s another beautiful day from sunny California!! On this #FunFriday and #FitFriday, here are some exciting news to share and great opportunity for the fun & fit you!
The epitome of grit, Joe Desena, Read the rest of this entry »
Posted on January 6th, 2015 No comments
I don’t have “new year resolution” because Read the rest of this entry »
Posted on December 5th, 2014 No comments
Sat Dec.6th, I stepped into the cold and wet at 6:45am, and by 4:45pm I became an ultra-runner in the cold and wet! What an exciting moment and accomplishment as a runner, and even more so as a first year cancer patient.
Posted on November 27th, 2014 No comments
Thur 11/27, I woke up couple times during the night and wasn’t sure my having trouble to sleep was from the cold temperature or from some trouble thoughts I have been having lately. Eventually I got out of bed at Read the rest of this entry »
Posted on November 6th, 2014 1 comment
Waking up in the middle of the night and feeling my neck hurts, right ankle hurts, the bottom of my feet hurts and I was extremely thirsty; I opened my eyes and saw the reflections of New York high-rises in the window. “Ah.. I am in pain because I just ran a marathon today,” and not just Read the rest of this entry »
Posted on October 27th, 2014 No comments
Sunday 10/26, I laced up my shoes and went for an 8ml taper run, with Michael and Venkat. It’s very foggy and chilly in the valley, but I can’t think of a better way to wrap up this season and Read the rest of this entry »